Hip-Hop Bootcamp is an hour long aerobic workout, similar to the latest Zumba trend, set to popular hip hop music. Plan to burn calories and have a ton of fun! Bring water, a towel, and a friend. Hope to see you there!
Crush It! Circuit
In this fast paced class you will move from one exercise station to the next. Timed stations will focus on increasing your strength and aerobic endurance. Torch calories and tone muscles by utilizing various exercise equipment and your own body weight. Circuit training provides endless workout possibilities, so don't expect the same class twice!
This class is designed to work your core muscle groups, while improving posture by going through a variety of exercises that build and strengthen your abdominal and back muscles.