"breathe in the breath of life, all the way to the bottom of your stomach. inhale peace and exhale chaos..."
Yoga at Pure:
Pure’s Yoga program can boast as being one of the oldest continuing programs in the Pittsburgh area. Our program began in 1992 and has served up yoga to many happy customers over the years. Our newly remodeled studio is also one of the nicest and most welcoming in the area. Our instructors are trained in Hatha Yoga and teach at a pace that is comfortable, yet challenging for all skill levels and ages. Classes emphasize stretching, balance, core work and breath work followed by a guided relaxation. Mats and props are available to use so bring an open mind, a smile and join us for a great experience!
Join some of Pure’s most popular instructors for Yoga Monday, Wednesday & Friday at 9:00am or Saturdays at 8:30am!
Our Senior Stretch class is for anyone who just want to stretch and maintain good posture and balance. Arthritis, back issues, bad knees and balance problems are just a few of the many problems addressed in this class. The pace is slow and deliberate and props such as chairs, bolsters and blocks are used to help students feel comfortable and safe. It is recommended that the student proceeds with any physical activity under the direction and approval of their doctor.
Join Loretta for Senior Stretch Fridays at 8am!
Hip Hop Cardio:
Hip Hop Cardio is an hour long aerobic workout, similar to the latest Zumba trend, set to popular hip hop music. Plan to burn calories and have a ton of fun! Bring water, a towel, and a friend. Hope to see you there!